How to Break Free from Unhealthy Addictions.

Addiction may be a blessing or a curse. People often say: “All the things we do tracks back to us in a way,” “Too much of everything is bad.” In the midst of our imperfections, is it safe to say we can get addicted to making mistakes?

Addiction can come in different forms, it can present itself in different stages. The ones that make us happy, more creative, and confident are positive addictions. While, those that make us sad, unwilling and unproductive are negative addictions. As humans, we make habits and habits make us. Of course, it could be bad or it could be good. Psychologists say it takes approximately 21 days to create a new habit, it takes longer to break from an existing one. Those existing ones that are bad, grow into a negative addiction.

I am here to take you through the journey of breaking free from the unproductive, compulsive, and damaging. The first thing that should be done is, telling yourself the truth. We all tend to lie to ourselves from time to time. Honesty is important if we want to put away any habit from the lightest to the hardest. It would be very difficult to change if you aren’t open and completely honest with yourself- involves; telling yourself how the form of addiction has affected you, how damaging it is to your life, your relationship, et cetera.

The second thing that can be done is to look for ways to get help. Be it by writing a journal, joining discussion groups that can assist in your journey, discussing with a trusted friend/family, Also, a track record of progress would go a long way. One important thing to note in this phase is, there would surely be discouragements. It can come from within yourself or around. However, don’t let this discourage you from getting a safe space where you can open up.

Another point, keep going! This is not the time to give up just yet. Remember to keep a journal where you encourage yourself. The craving cycle is the worst, but don’t let that hold you back. Look for hobbies, stay open minded, fight self-defeating thoughts with music, writing, exercise, going on outings. Keep in mind; “Relapse is not failure, and doubts doesn’t equal impossibility.” Least I forget, stay connected to people. Experiences from others might be the secret ingredient you need .